Chiropractic adjustments are the cornerstone of what we do at Performance Health Chiropractic in Ann Arbor, MI. Whether you're dealing with persistent back pain, chronic neck tension, frequent headaches, or recovering from an injury, spinal adjustments can address the underlying mechanical problems causing your discomfort. Dr. Timothy Dehr uses precise, manual techniques to restore proper alignment to your spine and joints — helping your body function the way it was designed to and reducing your reliance on pain medication.
We serve patients throughout Ann Arbor and Washtenaw County, including the East Stadium area, Burns Park, Kerrytown, downtown Ann Arbor, Ypsilanti, and surrounding communities. Whether you're a college athlete dealing with sports injuries, a desk worker in downtown Ann Arbor with postural strain, or a parent in Ypsilanti managing chronic pain, Dr. Dehr's approach is tailored to your specific needs and goals.
Dr. Dehr's Precise Approach to Adjustments — Elite-Level Accuracy for Every Ann Arbor Patient
Dr. Timothy Dehr brings a level of precision to chiropractic adjustments that most practitioners simply don't have. As the chiropractor for 3-time Olympian and NCAA champion Sam Mikulak, provider to over 50 current NFL players, and clinician to US Olympic triple jumpers preparing for Tokyo 2021 and Olympic medalists through the Paris 2024 cycle, Dr. Dehr has spent nearly two decades refining techniques that keep elite athletes competing at their peak.
That same standard of care — the same attention to biomechanics, the same diagnostic rigor, the same commitment to measurable outcomes — is what every patient receives at Performance Health Chiropractic in Ann Arbor. Whether you're training for a marathon or just trying to get through your workday without pain, Dr. Dehr applies elite-level accuracy to every adjustment for faster relief and better long-term results.
What Is a Chiropractic Adjustment?
A chiropractic adjustment is a controlled, manual manipulation of the spine or joints designed to restore proper movement and alignment. When a vertebra shifts out of its natural position or a joint becomes restricted, it can interfere with your nervous system, cause pain, and limit your range of motion. Dr. Dehr uses hands-on techniques to correct these misalignments — what chiropractors call subluxations — which reduces nerve irritation, relieves muscle tension, and allows your body to heal naturally without drugs or surgery.
Chiropractic adjustments are effective for a wide range of conditions, including:
- Injuries from auto accidents
- Sports-related strains and overuse injuries
- Chronic conditions like arthritis and degenerative disc disease
- Postural problems from desk work or prolonged sitting
- Everyday aches from poor posture or repetitive stress
Dr. Dehr also uses adjustments preventatively to maintain spinal health and reduce the risk of future injuries, particularly for patients who are physically active or have physically demanding jobs.
Chiropractic adjustments are complementary care and work best as part of a holistic approach to health. If you have certain conditions such as severe osteoporosis, spinal fractures, bone cancer, or bleeding disorders, chiropractic adjustments may not be appropriate. Always consult your physician before beginning chiropractic care if you have any of these conditions or concerns about whether adjustments are safe for you. Results vary by individual and condition.
Chiropractic Adjustments for Ann Arbor's Unique Population
Ann Arbor's mix of University of Michigan students and faculty, healthcare professionals, tech workers, and active families creates specific chiropractic needs:
NCAA Athletes — Dr. Dehr treats student-athletes dealing with sports injuries, overtraining symptoms, and performance optimization. His experience working with Olympic and professional athletes translates directly to helping high school and college athletes stay competitive and injury-free.
Desk Workers in Downtown Ann Arbor — Hours spent at a computer create postural strain, forward head position, and upper back tension. Dr. Dehr addresses the root mechanical causes and provides ergonomic guidance to prevent recurrence.
Families in Ypsilanti and Surrounding Areas — Parents managing the physical demands of active kids, workers with physically demanding jobs, and anyone dealing with chronic pain from old injuries or daily wear and tear.
Active Adults in Burns Park, Kerrytown, and East Stadium — Runners, cyclists, gym-goers, and recreational athletes who want to stay active without pain holding them back.
Your First Chiropractic Adjustment at Performance Health Chiropractic
Your first visit to our Ann Arbor clinic typically takes approximately 30 minutes. Dr. Dehr starts with a thorough consultation to understand your symptoms, medical history, and lifestyle factors that might be contributing to your pain. He'll also perform a detailed physical exam, testing your range of motion, posture, and spinal alignment.
Depending on what he finds, he may recommend that you get x-rays through your primary care physician or a local imaging center. Dr. Dehr does not x-ray in-office, but when imaging is needed to rule out serious pathology or guide treatment, he collaborates with your medical provider to ensure you receive appropriate diagnostic imaging. This conservative, patient-centered approach ensures treatment is always based on an accurate understanding of your condition.
Once Dr. Dehr determines the root cause of your discomfort, he'll explain exactly what he found and outline a personalized treatment plan tailored to your condition and goals. Many patients receive their first adjustment during this initial visit, though Dr. Dehr never proceeds without explaining what he's about to do and why.
How Long Does a Chiropractic Adjustment Take in Ann Arbor? After your initial visit, most adjustment appointments take 15–20 minutes. Dr. Dehr focuses on quality over quantity — each adjustment is precise, targeted, and designed to address the specific restrictions identified during your exam.
How Often Will I Need Adjustments? Visit frequency varies by condition. During the acute relief phase, you may need 2–3 visits per week. As your condition improves, visits typically taper to once per week, then to monthly maintenance care. Dr. Dehr regularly reassesses your progress and adjusts your care plan as needed. Consistency is key: the more closely you follow your treatment schedule, the faster and more complete your recovery will be.
Ready to Feel Better? Call Our Ann Arbor Office Today
If you're dealing with persistent pain, limited mobility, or frequent headaches, chiropractic adjustments at Performance Health Chiropractic in Ann Arbor can help. Dr. Timothy Dehr has been providing precise, effective spinal care to patients throughout Washtenaw County for years, and he's ready to help you get back to feeling like yourself again.
To schedule your first appointment, call (734) 929-4523 or request an appointment online.
We're located at 2330 E Stadium Blvd, Suite 3 in Ann Arbor, MI 48104, with flexible hours Monday through Thursday:
- Monday: 9:00 AM – 1:00 PM, 3:00 PM – 6:00 PM
- Tuesday: 9:00 AM – 1:00 PM, 3:00 PM – 6:00 PM
- Wednesday: 9:00 AM – 1:00 PM, 3:00 PM – 6:00 PM
- Thursday: 9:00 AM – 1:00 PM, 3:00 PM – 6:00 PM
We accept most major insurance plans and offer transparent payment options for those paying out of pocket. New patients are always welcome.
Learn more: Meet Dr. Dehr | Pediatric Chiropractic | Sports Rehabilitation
