If you're experiencing lower back pain due to an injury or a condition, it can limit your mobility and lower your quality of life. At Performance Health Chiropractic in Ann Arbor and Ypsilanti, MI, we provide various treatments to ease your discomfort. Before you visit us, learn about some frequently asked questions regarding lower back pain below:
Can you prevent lower back pain by strengthening your core?
Lower back pain can be prevented by strengthening your core and staying at a healthy weight. When your core is strong, it provides adequate support for your spine. Not only that, eliminating excess weight can also reduce the strain on your back.
What are some common causes of lower back pain?
While the cause of lower back pain isn’t always clear, joint irritation and muscle sprains can commonly lead to discomfort. The pain can be alleviated by making some lifestyle changes, such as eating healthy and exercising regularly. In addition, your may have lower back aches due to stress and auto accidents. Our chiropractor can evaluate your condition and provide treatment that will offer relief.
How can I prevent lower back pain?
There are several ways to help prevent lower back pain. For instance, you can practice Pilates or yoga, use proper posture as you lift objects, do stretches before exercising, and stay active. If you have to lift a heavy object, you might consider asking another person to help you to avoid straining your back. Not only that, but smoking also increases the risk of osteoporosis, which can lead to severe lower back pain and makes it vital to quit smoking.
When is the best time to see a chiropractor for lower back pain?
If you've tried to ease your back pain with home remedies and they have not been effective, then we recommend visiting our chiropractor. We can help realign your joints and spine in order to alleviate any discomfort you are experiencing. However, if you lose bladder or bowel control, find it difficult to stand or walk, or experience tingling or numbness in your legs, seek the help of a professional. To find a qualified professional, try searching for a chiropractor near me.
Contact us for an Appointment Today
If you have lower back pain that is preventing you from participating in certain activities, our team at Performance Health Chiropractic in Ann Arbor and Ypsilanti, MI, can help. We offer a variety of treatments to help reduce your symptoms and improve your well-being. To schedule your first appointment, contact our office at (734) 929-4523 today!