Blog

• posted: Mar. 23, 2026
• ann arbor chiropractor,  pregnancy chiropractic,  prenatal care,  back pain during pregnancy,  sciatica treatment,  postpartum recovery,  women's health,  pelvic pain,  si joint pain,  pregnancy pain relief

Pregnancy back pain, sciatica, and pelvic discomfort are common but treatable. Learn how chiropractic care can help expecting mothers in Ann Arbor stay comfortable throughout pregnancy and postpartum recovery. Read More

• posted: Jan. 22, 2026
• sciatica,  low back pain,  ann arbor chiropractor,  sciatica treatment

Why Your Sciatica Keeps Coming Back (And How I Approach It Differently as Ann Arbor's Only CCSP) By Dr. Tim Dehr, CCSP Sciatica has a way of taking over your life. It's Read More

• posted: Nov. 21, 2025
• Chiropractor,  sciatica,  ann arbor chiropractor,  lower back pain,  Sport,  ann arbor sports chiropractor

How to Choose a Sports Chiropractor in Ann Arbor (What Actually Matters) I'll be honest—most chiropractors can treat sports injuries. But there's a significant difference between someone who adjusts athletes occasionally Read More

• posted: Oct. 20, 2025
• ann arbor chiropractor,  lower back pain,  desk worker back pain,  office ergonomics,  sitting back pain,  posture correction,  work from home ann arbor,  prevention

By Dr. Tim Dehr, DC, CCSP | Performance Health Chiropractic If you work at a desk in Ann Arbor—whether you're at U-M, one of the downtown tech companies, or working remotely from home—there's Read More

• posted: Oct. 20, 2025
• neck pain,  sciatica,  ann arbor chiropractor,  lower back pain,  new patient,  first chiropractic visit,  what to expect,  first adjustment,  chiropractic adjustment,  patient education

First Chiropractic Visit for Back Pain | Ann Arbor, MI Read More

• posted: Aug. 04, 2025
• Chiropractic,  ann arbor chiropractor,  patient education,  chiropractic wellness,  chiropractic maintenance,  preventative chiropractic,  chronic pain prevention

Most people first come to see me because something hurts. Their back went out, they threw their neck out reaching for something, they've had a headache for three weeks straight, Read More

• posted: Feb. 18, 2025
• neck pain,  ann arbor chiropractor,  lower back pain,  patient education,  Sleep Positions,  back pain relief,  spine health,  sleep quality

Waking up stiff or sore? Your sleep position matters more than you think. Learn the best positions for spine health and how to transition to them—even if you've slept the same way for years. Read More